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Healthy Sweets

 Aasmi


Aasmi is a traditional Sri Lankan sweet delicacy, often served during special occasions such as Sinhala and Tamil New Year, weddings, or special occasions. It is known for its crunchy texture and unique flavor, which comes from a blend of rice flour and coconut milk with cinnamon or cardamom. That sweet taste is very soft.


Helapa



Helapa is a beloved part of traditional Sri Lankan village cuisine. It is nutritious, natural, and often enjoyed as a healthy snack or breakfast item. The use of kurakkan makes it rich in fiber and iron, which is especially valued in rural diets. This helapa is made by mixing Kurrakan powder and treacle. It steamed with Kanda leaves. Which gives it a distinct flavor.


Aluwa


This is a traditional Sri Lankan dessert. Generally it is used during tea time. It is made with toasted rice flour, sugar syrup, ground cashew nuts, cardamom, and cashews. The mixture is spread into pans and is then sliced, usually into diamond-shaped pieces. Aluwa is a staple dessert served on Avurudu—the Sinhalese New Year celebrated in April.


Athirasa




Athirasa is a traditional Sri Lankan sweet treat. This sweet is specially used during Sinhala and Tamil New Year, weddings, and other cultural celebrations. It’s a deep-fried, sweet rice cake made with rice flour and jaggery, offering a rich, chewy texture with a caramel flavor. This sweet is offering older Ceylon people's food style.


Bibikkan


Bibikkan is a rich, spiced coconut cake that is a beloved traditional Sri Lankan dessert. This food item is especially enjoyed during Christmas, New Year, and special occasions. It is made with grated coconut, kithul jaggery, spices, cashews, butter, and vanilla. Unlike light Western cakes, bibikkan is hearty, rustic, and very filling, often enjoyed in small portions with tea.


Kokis


Kokis is another Sri Lankan traditional food item. Its batter is made with coconut milk, eggs, and rice flour. The batter is coated around decorative molds and deep-fried in coconut oil until it develops a crispy texture. Sometimes spices mix with this batter. Kokis can be consumed as an appetizer, snack, or dessert, and it is a compulsory food item around Sinhala and Tamil New Year celebrations.