“An apple a day keeps the doctor away,” or so the saying goes. It explain healthy benifits of fruits.
Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick.
Each type of fruit brings its own unique set of nutrients and benefits to life. The key is to eat fruits of various colors and various sizes, as each color provides a different set of healthy nutrients.
Jackfruits
Jackfruits grow in tropical countries,
including Sri Lanka, India, and other South Asian countries. This fruit has a
very good smell and is yellow in color. Its taste is very unique. It weighs
about 5 kg–10 kg. Jackfruit outer skin is rough and green to yellowish-brown.
Jackfruits have so many high nutritional values: they are high in fiber,
support blood sugar regulation, and have antioxidant properties. Jackfruit
timber is a very valuable tree in the market. Its furniture has a very
luxurious appearance and durability.
Rambutan
Rambutan is a very famous fruit among
the young and elder generations because of its very sweet taste and
eye-catching look. Rambutan are small round fruits. It is covered by small red
or green hair-like things. Rambutan is high in vitamin C, iron, and fiber. This
fruit grows in tropical countries, especially Sri Lanka and Vietnam. This fruit
grows on during July–December.
Pineapple
Pineapple
is another of the most popular fruits among fruit lovers. Because its sweet and
sharp taste is a very uncommon taste. It is yellow inside and smells very
sweet. Pineapples have a very acidic taste. It is used for fruits and cooking
purposes. Pineapple chutney is very tasty. This fruit is healthy for reducing
cancer prevention and is highly nutritious; also, it helps to boost immunity.
Pineapple grows in tropical countries.
Soursop
Soursop is a tropical fruit. It is a soft and creamy fruit. Soursop has a unique sweet-sour flavor. The soursop shape is oval. It's green in color. Inside it is white in color. It includes black seeds. Soursop is rich in B vitamins, C vitamins, fiber, and antioxidants. It helps to boost immunity and reduce inflammation. Soursop juice is a very famous drink among the elder and young generations.
